How do you keep fit?
+2
Admin
sandra
6 posters
Page 1 of 1
How do you keep fit?
I'm sure that we've all experienced the laziness slowly but surely creeping up on us when we work from home. We don't feel like going to the gym after work anymore and we'd rather take the car than walk 20 minutes to the supermarket.
How do you keep fit?
I am studying to become a weight consultant and thus watch what I eat moderately. I'm not a nitpick or anything but I do know when I shouldn't be eating any more junkfood.
I haven't really incorporated any set schedule for fitness in my regime yet but I do work out here and there whenever I find the opportunity.
How do you keep fit?
I am studying to become a weight consultant and thus watch what I eat moderately. I'm not a nitpick or anything but I do know when I shouldn't be eating any more junkfood.
I haven't really incorporated any set schedule for fitness in my regime yet but I do work out here and there whenever I find the opportunity.
sandra- Assistant
- Posts : 20
Join date : 2017-01-16
Re: How do you keep fit?
I have struggled to find the ideal time to work out. I am not a morning person, so doing it in the morning just doesn't work for me. Evenings I don't mind, but they also say to do cardio on an empty stomach (to lose fat) so running right after dinner doesn't cut it. Lately I've been doing it late afternoon.
I love to do Fitness Blender videos from Youtube. I've bought several of their programs. I also like to run or walk.
As far as food, I generally try to mix and match different eating plans I've tried when I feel weight creeping on. The 21 day fix plan is a good place to start.
I love to do Fitness Blender videos from Youtube. I've bought several of their programs. I also like to run or walk.
As far as food, I generally try to mix and match different eating plans I've tried when I feel weight creeping on. The 21 day fix plan is a good place to start.
Re: How do you keep fit?
My day requires me to work out in the morning. I find I need routine in order to stay active. Too many distraction/excuses pop up for me during the day that take make during the day or evening next to impossible. When working from home I find I need discipline for everything I do.
Donnie_W- Assistant
- Posts : 21
Join date : 2017-01-19
Re: How do you keep fit?
Welcome to the forum, Donnie_W!
Routines are definitely important when working from home.
Routines are definitely important when working from home.
Re: How do you keep fit?
Thanks. Glad to be onboard. What do people find their biggest distraction to be working from home? Mine I would suggest is the internet which I assume is one of the biggest distractions in a corporate office environment as well.
Donnie_W- Assistant
- Posts : 21
Join date : 2017-01-19
Re: How do you keep fit?
I try to go to the gym a couple times a week. It works out well for me because I also just got a iWatch, so that makes me want to work out at the gym.
danielledavidson- Assistant
- Posts : 25
Join date : 2017-01-19
Re: How do you keep fit?
Biggest distraction - internet and my to do list. It's easy to let regular life creep into work time when you work out of a home office. There is nobody looking over your shoulder to see what you are doing.
Re: How do you keep fit?
My biggest distraction is people emailing me. Sometimes I can't get anything done because of it. Or personal calls. Those can eat up your time.
Dean208- Assistant
- Posts : 35
Join date : 2017-01-16
Re: How do you keep fit?
Agreed that you need discipline to ensure that you don't wander down a path that causes distractions where you lose your focus.
Donnie_W- Assistant
- Posts : 21
Join date : 2017-01-19
Re: How do you keep fit?
Sometimes I just start exercising before I am ready. Like, in my regular clothes. If I wait til I am ready, I might never start. Then once I start, I find the motivation to get ready. Circular logic I guess.
Re: How do you keep fit?
For a while every day I sit on one of those big balls instead of my chair. In my mind at least I think I'm tightening my core somehow. Lol
Dean208- Assistant
- Posts : 35
Join date : 2017-01-16
Re: How do you keep fit?
I haven't been! LOL I am going to really be working on it though. I know all this sitting isn't good. I plan on sticking to a schedule for a workout session once a day. I did start but I over did myself and hurt my legs. They should be good to go by tomorrow. haha
BlueOnyx- Assistant
- Posts : 25
Join date : 2017-02-27
Re: How do you keep fit?
I'm approaching a birthday within the next month and I need/want to dedicate time between now and my birthday to see if I can lose a few stubborn pounds. Maybe if I give myself the deadline of my birthday something will happen. LOL
Dean208- Assistant
- Posts : 35
Join date : 2017-01-16
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|
Wed Apr 05, 2017 2:29 pm by Admin
» How to Lose Weight and Gain Muscle at the Same Time
Wed Mar 22, 2017 12:37 pm by Admin
» How to Get Started With Journaling
Tue Mar 21, 2017 5:57 pm by Admin
» Contently.com
Mon Mar 20, 2017 10:55 am by Admin
» How to Believe in Yourself as a Writer
Mon Mar 20, 2017 8:57 am by Admin
» How to Turn Your Passion Into a Full-Time Job
Sun Mar 19, 2017 5:06 pm by Admin
» How to Write Business Letters That Get Results
Sat Mar 18, 2017 9:03 pm by Admin
» Freelance Writer's Den
Wed Mar 15, 2017 2:48 pm by Admin
» How to Increase the Visibility of Your Small Business to Customers
Tue Mar 14, 2017 9:50 am by Admin
» Ali Express
Mon Mar 13, 2017 10:49 pm by Admin
» Adobe Photoshop
Mon Mar 13, 2017 10:45 pm by Admin
» A Summer Vacation Survival Guide For Parents With Out Of School Children
Mon Mar 13, 2017 11:02 am by Admin
» Lost Bumblebee Printables
Sun Mar 12, 2017 12:07 am by Admin
» What to Do When You Are Feeling Stressed Out
Thu Mar 09, 2017 12:07 am by Admin
» Forum giveways
Tue Mar 07, 2017 4:52 pm by Admin
» How to Have a Romantic Date at Home
Tue Mar 07, 2017 4:50 pm by Admin
» What It Takes to Be a Salesperson
Wed Mar 01, 2017 8:50 pm by Admin
» Trump's presidency
Wed Mar 01, 2017 12:19 pm by Admin
» Holidays when working from home
Wed Mar 01, 2017 8:09 am by Donnie_W
» The Oscars
Wed Mar 01, 2017 7:58 am by Donnie_W
» How to Deal With Roadblocks to Success in Life
Tue Feb 28, 2017 9:24 pm by Admin
» Charitable Giving on a Budget
Tue Feb 28, 2017 12:21 pm by Admin
» How To Make Time To Pursue Your Passions In Life
Tue Feb 28, 2017 8:36 am by Dean208
» How do you keep fit?
Tue Feb 28, 2017 8:03 am by Dean208
» Ikea Table Desk
Mon Feb 27, 2017 8:56 pm by Admin
» United States
Mon Feb 27, 2017 8:52 pm by Admin
» Do people not take what you do seriously?
Mon Feb 27, 2017 8:44 pm by Admin
» Should I use a table as a desk?
Mon Feb 27, 2017 8:41 pm by Admin
» The weirdest job you've had
Mon Feb 27, 2017 6:55 pm by BlueOnyx
» Home Decorating
Mon Feb 27, 2017 6:53 pm by BlueOnyx
» Writing
Mon Feb 27, 2017 6:52 pm by BlueOnyx
» Microwave
Mon Feb 27, 2017 6:47 pm by BlueOnyx
» Social Media Contractors
Mon Feb 27, 2017 6:46 pm by BlueOnyx
» Making your own website
Mon Feb 27, 2017 6:44 pm by BlueOnyx
» Fiverr
Mon Feb 27, 2017 6:42 pm by BlueOnyx
» Local Support Centers
Mon Feb 27, 2017 6:38 pm by BlueOnyx
» Have you ever bartered online?
Mon Feb 27, 2017 6:36 pm by BlueOnyx
» Gardening
Mon Feb 27, 2017 6:34 pm by BlueOnyx
» BREAK TIME!
Mon Feb 27, 2017 6:31 pm by BlueOnyx
» Favorite TV show
Mon Feb 27, 2017 6:28 pm by BlueOnyx
» Music you enjoy?
Mon Feb 27, 2017 6:26 pm by BlueOnyx
» United State of Women
Mon Feb 27, 2017 6:24 pm by BlueOnyx
» Craziest home offices
Mon Feb 27, 2017 6:19 pm by BlueOnyx
» Reducing clicks
Mon Feb 27, 2017 6:16 pm by BlueOnyx
» Best spot in the house for a home office
Mon Feb 27, 2017 6:15 pm by BlueOnyx
» Feeling stuck
Mon Feb 27, 2017 6:12 pm by BlueOnyx
» Skill Sets of the Professional Consultant
Mon Feb 27, 2017 10:56 am by Admin
» How to Write 50,000 Words in 30 Days
Fri Feb 24, 2017 5:27 pm by Admin
» How to Have a Peaceful Start to Your Day
Thu Feb 23, 2017 10:24 am by Admin
» Increase your social media presence - get more with less effort!
Wed Feb 22, 2017 10:17 am by Ryan